TAKE THE THRYV+KC RECOVERY QUIZ

ANSWER THE QUESTIONS BELOW TO DISCOVER WHICH RECOVERY MODALITIES ARE BEST FOR YOUR LIFESTYLE, AND GOALS.

QUESTION 1: WHAT IS YOUR PRIMARY GOAL RIGHT NOW?

CHOOSE ONE:

RECOVER FASTER FROM WORKOUTS OR PHYSICAL ACTIVITY
REDUCE STRESS, ANXIETY, OR BURNOUT
IMPROVE SLEEP AND MENTAL CALRITY
REDUCE INFLAMMATION, PAIN, AND STIFFNESS
SUPPORT LONG-TERM WELLNESS AND LONGEVITY

QUESTION 2: HOW DOES YOUR BODY USUALLY FEEL?

SORE, TIGHT, OR FATIGUED
OVERSTIMULATED, STRESSED, OR RESTLESS
LOW ENERGY OR MENTALLY FOGGY
INFLAMED, ACHY, OR STIFF
GENERALLY OKAY, BUT I WANT TO FEEL EVEN BETTER

QUESTION 3: HOW DO YOU HANDLE STRESS

I PUSH THROUGH IT PHYSICALLY
I FEEL MENTALLY OVERLOADED
IT AFFECTS MY SLEEP
IT SHOWS UP AS TENSION OR PAIN
I WANT PROACTIVE STRESS MANAGEMENT

QUESTION 4: WHICH SOUNDS MOST APPEALING?

COLD EXPOSURE AND PHYSICAL RECOVERY
DEEP RELAXATION WITHOUT EFFORT
LYING DOWN AND FULLY UNPLUGGING
GENTLE, NON-INVASIVE HEALING
A COMBINATION APPROACH