MY RECOVERY PATH

BEST FOR YOU IF:

YOU TRAIN HARD, STAY ACTIVE, OR HAVE A PHYSICALLY DEMANDING LIFESTYLE.

RECOMMENDED MODALITIES:

• COLD WATER IMMERSION
• SAUNA THERAPY
• RED LIGHT THERAPY

WHY IT WORKS:

REDUCES INFLAMMATION, SPEEDS MUSCLE RECOVERY, AND IMPROVES CIRCULATION.

-BEST PAIRED AS A RECOVERY CIRCUIT

BEST FOR YOU IF:

YOU FEEL OVERSTIMULATED, BURNED OUT, OR MENTALLY EXHAUSTED. 

RECOMMENDED MODALITIES:

• VIBROACOUSTIC THERAPY
• DRY SALT FLOAT THERAPY
• HALOTHERAPY

WHY IT WORKS:

CALMS THE NERVOUS SYSTEM AND SHIFTS THE BODY INTO REST-AND-DIGEST MODE.

-IDEAL FOR WEEKLY CONSISTENCY

BEST FOR YOU IF:

YOU STRUGGLE WITH SLEEP, BRAIN FOG, OR SHUTTING YOUR MIND OFF.

RECOMMENDED MODALITIES:

• DRY SALT FLOAT THERAPY
• VIBROACOUSTIC THERAPY
• RED LIGHT THERAPY

WHY IT WORKS:

REDUCES CORTISOL, PROMOTES RELAXATION, AND SUPPORTS CIRCADIAN RHYTHM BALANCE.

-GREAT EVENING OR REST-DAY SESSIONS

BEST FOR YOU IF:

YOU EXPERIENCE CHRONIC TENSION, SORENESS, OR INFLAMMATION.

RECOMMENDED MODALITIES:

• COLD WATER IMMERSION
• RED LIGHT THERAPY
• SAUNA THERAPY

WHY IT WORKS:

TARGETS INFLAMMATION AT BOTH THE SYSTEMIC AND CELLULAR LEVELS.

-EFFECTIVE FOR INJURY SUPPORT AND LONG-TERM RELIEF

BEST FOR YOU IF:

YOU WANT PROACTIVE, FULL-BODY RECOVERY AND LONG-TERM HEALTH.

RECOMMENDED MODALITIES:

• RED LIGHT THERAPY
• SAUNA THERAPY
• HALOTHERAPY
• DRY SALT FLOAT THERAPY

WHY IT WORKS:

SUPPORTS CELLULAR HEALTH, CIRCULATION, IMMUNE FUNCTION, AND STRESS BALANCE.

-BEST SUITED FOR MEMBERSHIP-BASED RECOVERY